About the Course
Client Testimonial. . .
"The 28 Days to a Happier Period was truly a life changing experience . . My first period after having applied some of what I learned was significantly different . . . little to no cramping, no crazy breakouts on my face, and some of those other pesky symptoms I regularly dealt with were almost no show." - Maddy B.
Who is this Course for?
This course is designed for women who . . .
- Struggle with PMS, painful cramping, mood swings, fatigue, bloating, irregular/inconsistent periods, heavy bleeding, and and otherwise unhappy periods.
- Feel inconvenienced by their period.
- Are Looking for simple ways to better manage their menstrual cycle.
- Are Tired of masking symptoms, and looking for ways to improve their hormonal balance long term.
- Need a step-by-step blueprint that removes the guess work
- Want additional support to help keep them accountable so they can reach their goals faster.
Client Testimonial. . .
"I actually started my period the day the course ended and can already say there has been a huge improvement on the following: cramps, migraines and energy levels.
I’m so excited to continue making the small changes and start feeling better every month." - Liz P.
What to Expect
- Learn how daily choices positively or negatively impact hormonal balance.
- Learn to Incorporate ONE New, Sustainable Habit each week for 4 weeks.
- Access to a separate learning platform where you can work through the material at your own pace.
- Weekly Printable Worksheets to keep you on Track
- 2 Group Coaching Calls per month via Zoom where you can ask questions and learn from others on this journey
- Access to Group Coaching call Recordings so you don't miss a thing!
- A Happier Period DIY Recipe Guide
- An All-Around Happier Period!
Client Testimonial. . .
"I appreciated this course so much. I loved how it married teaching the science behind hormones with achievable and practical steps to support them. I have struggled with infertility and have researched hormones and cycles extensively. . . I consider myself someone who is knowledgable in this area and I still learned new ways to support my body. Thank you!" - Julia S.
Client Testimonial. . .
"I have now had 2 (!) periods with MUCH milder cramps, and somewhat milder headaches. I honestly got a lot of anxiety from the fact that I was NOT feeling like I was constantly about to pass out or have my head explode the first 2 days of each period!!
GOT QUESTIONS?
FAQ's
How much does the course cost?
The course costs $39 and provides access to all of the content including access to any future content that is added.
Are there any products needed/required for the course?
No. The bulk of the course focuses on habits that may be implemented without the purchase of any specific products. If there are specific products I know to be helpful in my own experience with myself or for clients, I will recommend them in the course.
How quickly can I expect to see results?
This is not meant to be a quick-fix approach, additionally, Every BODY is different, however, Most participants see results by their next period. With continued practice, participants can expect to continue seeing improvements in following cycles. Those with underlying conditions (such as PCOS or missing/absent period) may take 2-3 cycles before seeing noticeable improvement following completion of the course.
I have . . . condition, will this course help me?
This course seeks to educate participants on the basics on hormonal health including how daily lifestyle choices can positively or negatively impact hormonal balance. Balancing hormones lowers stress on the body putting it in a better position to heal.
With that being said, this course is for educational and informational purposes only. This course is not intended to treat or prevent any disease. I am not a doctor and cannot give medical advice for specific conditions. If you are on medication, Do Not stop taking your medication without first consulting your doctor. As with any vitamins or supplements, you should always consult your doctor before adding any vitamins or supplements to your routine.
How will the Course Content be Delivered?
Course content will be available through an online platform where you can move through modules and track your progress. Participants will also receive 2 emails per week during the duration of the course with direct links to the course content.
Still unsure if this Course is right for You?
Feel Free to message me any questions you have about this course.
